Συμβουλές για την εγκυμοσύνη: Ελλάδα vs Αγγλία

Με το που ανακοινώνεις ότι είσαι έγκυος – στο λένε αλλά δεν το πιστεύεις – ξεκινάει κι ένα ασυγκράτητο ποτάμι από συμβουλές, καλοπροαίρετες μεν αντικρουόμενες δε. Το ένα βιβλίο λέει να τρως υδατάνθρακες, το άλλο να ξεκινήσεις τα γκότζι μπέρι και τη γιόγκα το πρωί για να στείλεις τη θετική ενέργεια της γης στο έμβρυο. Ο ένας γιατρός σου λέει να αρχίσεις τις βιταμίνες, ο άλλος σου λέει να μην τρως τα λεφτά σου για να κάνεις τελικά τα ούρα σου πιο ακριβά. Αλλά τίποτα δεν συγκρίνεται για μένα με τις διαφορές Αγγλίας – Ελλάδας στην προσέγγιση της εγκυμοσύνης.

Η αλήθεια είναι ότι κάποιες διαφορές περίμενα, καθότι είχα ήδη φάει τη μεγαλύτερη έκπληξη όλων με την εγκυμοσύνη ήδη, δηλαδή το ότι ΚΑΝΕΝΑΣ ΓΙΑΤΡΟΣ ΔΕΝ ΞΕΡΕΙ ΣΙΓΟΥΡΑ ΤΙ ΣΥΜΒΑΙΝΕΙ ΥΠΟΠΤΕΥΕΤΑΙ ΜΟΝΟ ΚΑΙ ΤΗΝ ΕΥΘΥΝΗ ΤΗΝ ΕΧΕΙΣ ΕΣΥ. Αυτή ήταν η μεγαλύτερη κουτουλιά που έχω φάει με θέματα υγείας στη ζωή μου όλη. Εκεί που περίμενα τους γιατρούς να μου λένε “βλέπω αυτό, θα κάνουμε το άλλο” η φάση τους είναι “βλέπω αυτό, μπορεί να είναι το ένα ή το άλλο ή το τρίτο, ας κάνουμε μια εξέταση, τί λές κι εσύ, α δεν έδειξε κάτι, υπάρχουν και κάτι σπάνιες περιπτώσεις που μπορεί να εγκυμονείς χταπόδι, δεν φαίνεται, βλέπουμε τον άλλο μήνα”. ΓΟΥΑΤ; 

 

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Ο άλλος λόγος που περίμενα κάποιες αντιφατικές συμβουλές είναι ότι όταν κάνεις παιδί από τις τελευταίες στον κύκλο σου έχεις ήδη ακούσει όλες τις ιστορίες τρόμου που έχουν περάσει οι φίλες σου με τους γιατρούς τους, τους γονέους, τις κολλητές και όλους τους συμβουλάτορες που δεν ξέρουν τί τους γίνεται αλλά είναι βέβαιοι ότι η θαλασσιά η χάντρα στο βρακί κάνει δουλίτσα.

Σήμερα λοιπόν θα καλύψουμε τις πιο βασικές διαφορές που διαπιστώνω μεταξύ Ελλάδας και Αγγλίας. Φυσικά δεν ισχυρίζομαι ότι τα παρακάτω τα λένε όλοι στην Ελλάδα και όλοι στην Αγγλία. Διαφορές απόψεων υπάρχουν παντού. Αλλά σε γενικές γραμμές τα έχω ακούσει τα παρακάτω από την πλειοψηφία στην κάθε χώρα.

Το άλλο που θέλω να σημειώσω είναι ότι άμα εσύ που διαβάζεις στηρίζεις τη μία ή την άλλη άποψη, ΚΑΛΑ ΚΑΝΕΙΣ. Δεν προσπαθώ να σου αλλάξω γνώμη δηλαδή, τη δική μου σημειώνω κι αυτές που άκουσα εκεί έξω. Όπως πάντα, μην ακούς εμάς, άκου ΜΟΝΟ ΤΟ ΓΙΑΤΡΟ ΣΟΥ. 

Σεξ

Ας ξεκνήσουμε από το πρώτο πράγμα που σου αναφέρουν όλοι, το φιφάκι μάνα μου το λιλάκι που λένε και χλιχλί ντούρου ντούρου φάκι φάκι μάνα μου δύση και δύση και ανατολή. Με το που λες “είμαι έγκυος” η πρώτη παρατήρηση στην Ελλάδα είναι “δεν κάνετε σεξ βέβαια!” Από αυτό εξαιρείται ο Έλληνας γυναικολόγος μου που είναι ένα διαμάντι ο άνθρωπος που μου σημείωσε να μην ακούω βλακείες και απλά να αποφεύγουμε τους πολυελαίους. Όλοι όμως οι φίλοι, γνωστοί και καφετζούδες στα πέριξ  φαίνεται να πιστεύουν ότι με το που τελεί το έργο του το πέος πρέπει να το αποκλείσεις από το μυστικό σπήλαιο της τεκνοποίησης για τουλάχιστον τρεις μήνες. Μέχρι και δύο γιατροί που με είδανε στο νοσοκομείο στην Ελλάδα όταν με έπιασε μια αιμοραγία τα Πάσχατα (ιστορία για άλλη μέρα) μου είπαν με αυστηρό ύφος Αγίας Ηγουμένης ότι δε συστήνουν το σέξ για τις πρώτες 16 εβδομάδες  – 3.5 μήνες δηλαδή και θα σκαρφαλώνουμε τους τοίχους ξερωγω.

Στην Αγγλία από την άλλη άμα τους πεις ότι πληροφορήθηκες ότι πρέπει να κλείσεις τα ποδαράκια σου (χωρίς να έχεις κάποιες επιπλοκές ή δύσκολη εγκυμοσύνη) γελάνε και τα έπιπλα. Η μαία και ο γιατρός είναι σίγουροι ότι αυτά είναι υπερβολές και δε φτάνει η ταλαιπωρία που θα τραβήξεις εννέα μήνες σιγά μη σου κόψουν και το σεξ. Βέβαια, η μαία σου λέει εμπιστευτικά ότι αν θέλεις λέει στον σύντροφο σου ότι το πολύ σεξ δεν κάνει – γιατί μπορεί ορμονικά εσένα να σου έχει φύγει η όρεξη και ο αχρείος να μη δείχνει κατανόηση. Πράγμα που με κάνει να σκέφτομαι ότι καθόλου απίθανο αυτή η διακοπή σεξ να είναι μια γενική παπάτζα για την προστασία μας από τους πεοφόρους που δεν καταλαβαίνουν το “άσε με τώρα αγάπη μου έχω ναυτίες” και χρειάζονται πιο τρομακτικούς λόγους για να μη σε κυνηγάνε με τη μαλαπέρδα όξω.

Ταξίδια

Λόγω δουλειάς εγώ ταξιδεύω πάρα πολύ οπότε αυτή είναι η συμβουλή που άκουσα πιο συχνά από οποιαδήποτε άλλη. Στην Ελλάδα προσπαθούν να σε πείσουν ότι απαγορεύονται τα ταξίδια  τους τρεις πρώτους μήνες τουλάχιστον γιατί το έμβρυο λέει είναι ευαίσθητο και τους τελευταίους τρεις μήνες επίσης. Απεναντίας η μαία, ο γιατρός και το NHS  ολόκληρο στην Αγγλία σου λένε ότι μπορείς να ταξιδεύεις όσο θέλεις και να κάνεις ό,τι πτήσεις θέλεις και ο μόνος που θα σε σταματήσει είναι η αεροπορική εταιρεία καθώς από ένα σημείο και έπειτα (μετά τις 30 εβδομάδες συνήθως) δεν θέλουν να γεννήσεις πάνω από τον Ατλαντικό και να έχουν ευθύνη.

Προσωπικά δεν αντιμετώπισα κανένα πρόβλημα με τις πτήσεις – και έκανα και υπερατλαντικές. Το αντίθετο θα έλεγα, ήταν η καλύτερη μου γιατί είχα την κονκάρδα μου ότι είμαι έγκυος και περνούσα παντού πρώτη, έκοβα ουρές, έπαιρνα καρέκλες, άλλαζα θέσεις, δεν σήκωνα βαλίτσες, γενικά το ταξίδι με το αεροπλάνο ως έγκυος ήταν όνειρο. Αυτά μέχρι την τελευταία πτήση που την πήρα ό,τι τελείωνε ο έβδομος μήνας και η κοιλιά μου πλέον είχε γίνει σαν υδρόγειος σφαίρα. Εκεί με λυπήθηκαν στο Σαν Φρανσίσκο και μου κάναν upgrade αλλά δεν κατάφερα να το ευχαριστηθώ γιατί η Απολλώνεια Κοιλάρα μου δε με άφηνε να βολευτώ. Με το που τελείωσε ο έβδομος έκοψα και τις πτήσεις και τις πολλές μετακινήσεις γιατί η κοιλιά μου φαίνεται από το διάστημα και με ταλαιπωρεί – αν όμως δεν είχα τέτοιο θέμα είχα κάθε πρόθεση να κάνω ένα ταξίδι ακόμα τον Αύγουστο και δεν είχε πρόβλημα κανένας στην Αγγλία.

Διατροφή και κιλά

Αυτό είναι ένα θέμα που στην Αγγλία ΔΕΝ ΤΟ ΚΟΙΤΑΝΕ ΚΑΘΟΛΟΥ και μου κάνει φοβερή εντύπωση. Η μαία σε ζυγίζει δύο φορές, μια στην αρχή και μια ακόμα (δεν θυμάμαι πότε) και σου λέει με συμπονετικό ύφος να μην ανησυχείς γιατί δεν πρόκειται να σε ζυγίζουν πολύ. Αυτό που κατάλαβα είναι ότι δε θέλουν να σε αγχώνουν με τα κιλάκια και το κοιτάνε μόνο αν έχουν άλλες ενδείξεις ότι κάτι δεν πάει καλά (π.χ. διαβήτη και τέτοια).

Πράγμα που εγώ ως τσουπωτή γυναίκα δεν καταλαβαίνω καθόλου. Δηλαδή καλό είναι μάνα μου να με βοηθήσεις να μην βάλω 25 κιλά στην εγκυμοσύνη γιατί αν εγώ φτάσω 25 κιλά παραπάνω στα κυβικά μου τότε δεν χάνονται με τίποτα μετά κι εγώ δεν είμαι διατεθημένη να πω “δεν πειράζει” για να κάνω ένα μωρό (και πάλι λέμε φυσιολογικά και χωρίς άλλες επεμβάσεις που προέρχονται από τη δυσκολία στο να μείνεις έγκυος και τις διάφορες θεραπείες που πρέπει να κάνεις).

Στην Ελλάδα αντιθέτως από ότι έχω καταλάβει σε ζυγίζουν συνέχεια και ήταν και το μόνο πράγμα που μου είπε ο γυναικολόγος μου που ήταν αντίθετο στο εδώ σύστημα: “Μην βάλεις πολλά κιλά, επιβαρύνεις εσένα, το παιδί και τον τοκετό”.

Εδώ θα κάνω και τη διαφημισούλα μου άνευη πληρωμής – εμένα με βοήθησε η @diaitologa με ένα προγραμματάκι που μου έβγαλε νωρίς νωρίς και με διαβεβαίωσε ότι το ψωμί δεν σκοτώνει όταν είσαι έγκυος. Κατά τα άλλα (και σε αντίθεση με αυτά που μου είπε η @diaitologa) εγώ έφαγα πάρα πολύ παγωτό στην εγκυμοσύνη μου αλλά μιας και είχα μια σχετική ισορροπία στα υπόλοιπα δεν έγινα μπαλόνι.

Άσκηση και εργασία

Ας ξεκινήσουμε από τα αυτονόητα. Με το που έμεινα έγκυος η μαία μου έκοψε το kick boxing μαχαίρι κι ο δάσκαλος μου μόνο που δε με έβγαλε σηκωτή από τη σχολή.  Μπουνιές, κλωτσιές και άλλα στην γενική περιοχή του εμβρύου καλό δεν κάνουν σε οποιαδήποτε χώρα και να είσαι. Από εκεί και πέρα όμως το χάος.

Η μαία και ο γιατρός στην Αγγλία ήταν ξεκάθαροι: ΜΗΝ ΚΑΘΕΣΑΙ ΣΤΟΝ ΚΩΛΟ ΣΟΥ. Η συμβουλή εδώ είναι ότι αν γυμνάζεσαι πριν πρέπει να συνεχίσεις – λίγο στο πιο χαλαρό βέβαια. Κι αν δεν γυμνάζεσαι πρέπει να ξεκινήσεις έστω λίγο περπάτημα ή λίγο κολύμπι.

Εδώ είμαι περίπου ένα μήνα έγκυος κι έχουμε πάει για σκι – πράγμα που ο γιατρός στην Αγγλία σημείωσε ότι δεν συστήνεται γενικά αλλά από θέμα ρίσκου είναι καλύτερα πολύ νωρίς γιατί το έμβρυο είναι μικροσκοπικό και πολύ προστατευμένο. Εδώ παίζει το να είσαι και λογικός ο ίδιος. Εγώ ως σχετικά αρχάρια πάω εκεί που πάνε τα τσικό, δεν πάω στις μεγάλες πίστες. Βέβαια σε αυτή τη φάση δεν είχαμε πει σε κανέναν ότι είμαι έγκυος κι όταν το είπαμε στους γονείς ο δαιμόνιος πατέρας μου το έπιασε απευθείας και έφριξε.

Στην παραπάνω φωτογραφία είμαι στην 14η εβδομάδα και έχουμε ανέβει στο Μυστρά, ναι και από πάνω, στο κάστρο, επειδή εγώ είμαι (μάλλον ήμουν τότε) σε καλή φυσική κατάσταση. Ο πατέρας μου κόντευε να σκάσει κι εγώ ήπια περίπου τρία λίτρα νερό ενώ στην κατάβαση σταματησα και περίπου δέκα φορές αλλά δεν ήταν κάτι ακατόρθωτο ούτε έπαθε το παιδί κοκομπλόκο από όσο μπορώ να πω. Από τότε βέβαια τον λέμε Μαγκάιβερ. 

Τώρα βέβαια που είμαι στην 37η εβδομάδα και η κοιλιά μου είναι τέρας το ότι περπατάω που και που είναι πολυτέλεια και η μόνη “άσκηση” που κάνω είναι το μασάζ που πλέον είναι απαραίτητο μπας και κοιμηθώ που και που. Το σκυλομετάνιωσα που δεν πήγα να κάνω τίποτα κολύμπι – ακουαερόμπικς και τέτοια που υποπτεύομαι θα είχαν βοηθήσει κι άλλο αλλά επειδή το έμβρυο είναι μεγάλο δεν είμαι και σίγουρη.

Τέλος υπάρχει και το πότε σταματάς από τη δουλειά σου όπου όλοι στην Ελλάδα είναι βέβαοι ότι δεν πρέπει να δουλεύεις από κάποιο σημείο – που αυτοί αποφασίζουν ποιο είναι – και έπειτα. Εγώ που έχω την ΤΙΤΑΝΟΤΕΡΑΣΤΙΑ τύχη να δουλεύω υπό ευέλικτες συνθήκες θεωρώ τη δουλειά μου απαραίτητη στο να μην παρανοήσω μέσα στο σπίτι μετρώντας κάθε κίνηση του βρέφους και τρώγοντας ό,τι έχει και δεν έχει μέσα το ψυγείο. Αν όμως έπρεπε να έχω παρουσία με ταγέρ 8 το πρωί με 6 το απόγευμα κάθε μέρα, δεν θα το έβλεπα τόσο χαλαρά το πράγμα.

Αυτό όμως που με τρελαίνει στον κόσμο που σου λέει πότε πρέπει να σταματήσεις να δουλεύεις είναι ότι κανένας δεν φαίνεται να σκέφτεται το οικονομικό. Δεν πληρώνεται όλος ο κόσμος σαράντα χρόνια maternity όλα τα μιστά του και μπορεί να κανονίζει το χρόνο του και την άδεια του έτσι ώστε να περάσει περισσότερο χρόνο με το βρέφος ενώ θα μπορεί να το ταίζει και κάτι. Έχω δει αρκετό κόσμο που είναι στριμώκωλα να έρχεται σε πολύ δύσκολη θέση με κάτι τέτοια, ας βάζουμε λίγο το μυαλό μας να δουλέψει πριν ανοίξουμε το στοματάκι μας.

Πού θα γεννήσεις

Εδώ φτάνουμε στα μεγάλα σουξέ της παράνοιας όπου στην Ελλάδα η ΑΜΕΣΗ ΚΑΙ ΑΥΤΟΜΑΤΗ ΥΠΟΘΕΣΗ ΟΛΩΝ είναι ότι θα γεννήσεις στην Ελλάδα. Θέλω να σας το εξηγήσω λίγο αυτό. Ο κόσμος υποθέτει ότι μετά από ΔΕΚΑΕΦΤΑ χρόνια στο εξωτερικό, με τον σύντροφο μου εδώ, τη δουλειά μου εδώ, τη ζωή μου εδώ, το φάκελο περίθαλψης μου εδώ και τα νοσοκομεία – γιατρούς – υπηρεσίες που αυτό το παιδί θα πηγαίνει μια ζωή ΕΔΩ, εγώ θα σηκωθώ να πάω στην Ελλάδα να γεννήσω.

Και προφανώς εδώ δε μιλάμε για σηκώθηκα σήμερα, πήγα αύριο και γέννησα, εδώ μιλάμε για δυο μήνες πριν και δυο μήνες μετά να φυγω ΑΠΟ ΤΟ ΣΠΙΤΙ ΜΟΥ ΟΠΟΥ ΖΩ ΜΕ ΤΟΝ ΠΑΤΕΡΑ ΤΟΥ ΠΑΙΔΙΟΥ να πάω στη μάνα μου με την οποία δεν έχω ζήσει εδώ και είκοσι χρόνια και να γεννήσω – ιδιωτικά φυσικά – σε μία κλινική που δε με ξέρουν και αν οτιδήποτε συμβεί μόλις φέρω το παιδί πίσω δεν θα έχει ιδέα ο εδώ γιατρός μου και το εδώ σύστημα τί έγινε.

Δεν κατηγορώ τους ανθρώπους που φεύγουν από τη χώρα διαμονής τους και πάνε πίσω στην Ελλάδα να γεννήσουν. Καταλαβαίνω ότι το NHS για παράδειγμα μπορεί να είναι τρομακτικό και να λείπει η προσωπική επαφή με τον δικό σου γιατρό – ήδη έχω σημειώσει ότι παίρνω που και που τηλέφωνο τον γυναικολόγο μου στην Ελλάδα να μου λέει κι αυτός μια γνώμη. Αν επίσης μπορείτε οικονομικά, συναισθηματικά και επαγγελματικά να σηκώσετε μια τετράμηνη παραμονή σε μια χώρα που δεν ζείτε κανονικά κι αν αντέχετε τη μάνα σας για τόσο καιρό τότε καλά κάνετε. Αλλά μη μου ξεκινάτε τις ιστορίες τρόμου για το τί συμβαίνει σε γνωστές σας που γεννάνε στη μαύρη τρύπα της Αγγλίας – ΔΕ ΒΟΗΘΑΤΕ.

Ειδική μνεία εδώ και πάλι σε αυτόν τον χρυσό άνθρωπο τον γυναικολόγο μου στην Ελλάδα (Πέτρος Αναστασίου λέγεται, συστήνω) που από την πρώτη στιγμή μου είπε “θα ακούς τη μαία σου και το γιατρό σου εκεί, ούτε καν εμένα, είσαι σε ένα από τα καλύτερα συστήματα παγκοσμίως, μείνε ήσυχη”.

Είναι διαφορετικά με το NHS; Βέβαια. Άλλο έχεις το γιατρό σου, ξέρεις ποιος είναι, έχει μια σχέση πελατειακή αυτός με σένα επίσης κι άρα σε φοβίζει και σε προσέχει περισσότερο κι άλλο πας στη μαία (που αυτό φαίνεται εξωφρενικό σε κάθε Έλληνα) η οποία σε ξεγεννάει κι όλας χωρίς απαραίτητα γιατρό μέσα στο δωμάτιο. Ιατρικά δεν μπορώ να κρίνω από θέμα πολιτική υγείας όμως το σύστημα του NHS βγάζει νόημα. Αν θες να δίνεις ΕΝΤΕΛΩΣ ΔΩΡΕΑΝ περίθαλψη σε όλους τους ασφαλισμένους δε μπορεί να αντιμετωπίζεις όλες τις γυναίκες σα να έχουν κύηση υψηλού ρίσκου – βρίσκεις μόνο αυτές που είναι όντως υψηλού ρίσκου και προσφέρεις σε αυτές περισσότερες υπηρεσίες. Αλλιώς δε βγαίνεις μάνα μου. Τούτο είναι προφανώς δύσκολο για εμάς που μεγαλώσαμε με πάρα πολλή χρήση ιδιωτικών ιατρών αλλά δε μπορούμε να συγκρίνουμε άσχετα πράγματα.

 

Ένα τελευταίο που θέλω να σημειώσω αν έχετε ανθρώπους δικούς σας που εγκυμονούν σε άλλη χώρα. ΜΗΝ ΤΟΥΣ ΛΕΤΕ ΤΙ ΙΣΧΥΕΙ ΣΤΗ ΔΙΚΗ ΣΑΣ ΧΩΡΑ. Ειλικρινά, δε βοηθάτε καθόλου! Εγώ πάρα πολύ νωρίς είπα σε όλους ότι πρέπει να με βοηθάνε να είμαι ήρεμη και να εμπιστεύομαι το εδώ σύστημα – όχι να είμαι σε ένα διαρκές άγχος και να μη μπορώ να ηρεμήσω – ΔΕΝ ΚΑΝΕΙ ΚΑΛΟ. Η αλήθεια είναι ότι δεν με άκουσαν όλοι κι αυτό σημαίνει ότι έχω σταματήσει να μιλάω με λεπτομέρειες για την εγκυμοσύνη σε κάποιους γιατί η δουλειά μου δεν είναι να τους πείσω για το εδώ σύστημα – δε μπορώ άλλωστε – αλλά να μην τους ακούω καν. Αν θέλετε δηλαδή να στηρίξετε τον κόσμο η ερώτηση σας πρέπει να είναι “ο γιατρός σου τί λέει;” και όχι “α, δεν ξέρει τί λέει ο γιατρός σου, άκου πώς γίνεται εδώ”.

Αυτά και την ευκή μου.

767 σκέψεις σχετικά με το “Συμβουλές για την εγκυμοσύνη: Ελλάδα vs Αγγλία”

  1. Δεν εχω χρόνο να γράψω για τα πάντα, μόνο για αυτό με τα ταξίδια:
    Γενικά στην Ελλάδα, από τότε που θα μείνεις εγκυος, απαγορεύεται να ταξιδέψεις με αεροπλάνο για τα επόμενα 10 χρονια :p
    Μας τα πρήξανε (οι νέοι κιολας.. οχι οι παππούδες ) που είπαμε οτι του χρονου θα πάμε διακοπες με το παιδι στο εξωτερικό.
    “ΤΕΕΕΕΕ; ΘΑ ΠΑΤΕ 1 ΕΤΟΥΣ ΜΩΡΟ ΣΤΗΝ ΕΥΡΩΠΕΕΕΕΕ; ΟΥΥΥ ΚΑΙ ΠΟΥ ΘΑ ΤΟ ΠΑΤΕ, ΤΙ ΘΑ ΤΡΩΕΙ ΠΟΥ ΘΑ ΧΕΖΕΙ ΘΑ ΠΕΘΑΝΕΤΕ ΟΛΟΙ ΘΑ ΚΟΛΛΗΣΕΙ ΜΑΛΑΦΡΑΝΤΖΑ ΔΕ ΘΑ ΞΕΡΕΙ ΟΤΙ ΠΗΓΕ ΤΑΞΙΔΙ” κλπ.
    Ναι μλκ θα κλειστω εγω σπίτι και θα πηγαινω για την επόμενη 10ετια μονο μέχρι τη Βουρβουρού γιατί εσείς φοβάστε να πάτε ταξίδι με το μωρό

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  19. دکتر مریم کامی
    روانشناس بالینی و روان درمانگر
    بزرگسال
    من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم با تکیه بر تعالیم
    اساتید، در چارچوب اخلاق حرفه ای
    و مبتنی بر شواهد علمی، خدمات آموزشی و درمانی خود را
    به مراجعین ارائه کنم
    تحصیل کرده دکترای روانشناسی بالینی از دانشگاه علوم توانبخشی
    شماره نظام روانشناسی 26790

  20. کراش چیست
    بروی خودتان تمرکز کنید و این چنین طرف مقابل
    به تدریج رفتارهای شما را تایید و
    دنبال خواهد کرد. این روز‌ها موضوع کراش زدن یا
    کراش داشتن روی شخصی از بحث‌های داغ و پرهیجان نوجوانان و حتی
    جوانان هست. خب ابتدا به تعریفی از آن بپردازیم که این عبارت کراش داشتن به چه معنایی هست؟ کراش داشتن به معنی علاقه طبیعی و سرگرم کننده
    به شخص دیگری در اکثر موارد هست.
    نوعی عشق ورزیدن یک طرفه به فرد مورعلاقه مانند چیزهای دیگری
    که به آن‌ها عشق می‌ورزیم.
    با توجه به ساختار این جمله به این نکته
    پی می بریم که کلمه کراش در
    جمله اسم است. علاوه بر «روت کراش دارم» جملات «روش کراش دارم» و
    «روم کراش داره» نیز کاربرد دارند.
    اما کراش زدن در فضای مجازی یک امر بسیار رایج است و در سنین مختلف
    هم رخ می دهد. برای نمونه فردی در اینستاگرام از شخصی خوششان می
    آید و به صورت مداوم او را دنبال می کنند.
    جمله شعاری مانند «او هم به من خیلی علاقه مند است.» به شما کمک خواهد کرد تا قدرت احساسات خود را دوباره در دست
    بگیرید. وقتی که فکر می‌کنید کراش داشتن به معنای نادیده گرفتن خودتان است سعی کنید با بیان عباراتی که شما را در مرکز توجه و دنیای
    خودتان قرار می‌دهد دوباره در سر جای خود
    قرار بگیرید.
    روت کراش دارم ترجمه I have a crush on you است و وسیله ای برای ابراز عشق و علاقه محسوب
    می شود. احتمالا عاشق از بی محلی
    معشوق نسبت به خودش و دلبری محبوب از دیگران غیرتی شده، دیگر
    جانش به لب رسیده و نمی تواند دوست داشتنش را
    مخفی کند. به دلیل فعالیت توییتر بوده که برخی معنی کراش را عشق یک‌طرفه پنهان می‌دانند.
    در فرهنگ غربی جمله معروف جمله معروف I have a crush on you در روابط عاطفی استفاده می شود.

    هرکسی که اکانت فیس‌بوک داشته باشد، می‌تواند یک فهرست از ۹ نفر که آن‌ها هم عضو
    فیس‌بوک هستند و روی آن‌ها کراش دارد، تهیه
    کند. شخصی که کراش شده اعلانی از طرف فیس‌بوک دریافت می‌کند که تو کراش شخصی نامعلوم شده‌ای.
    اگر آن فرد نیز لیست ۹ نفره از کراش‌های خود تهیه
    کند و به صورت متقابل روی فرد عاشق کراش داشته باشد، فیس‌بوک نام این دو نفر را به یکدیگر اطلاع می‌دهد و به اصطلاح آن‌ها را به یکدیگر می‌رساند.
    کراش داشتن نیز ترجمه have a crush است یعنی وقتی شما به کسی علاقه‌مند هستید، اما او
    نمی‌داند یا می‌داند، اما خودش را به نفهمیدن می‌زند.

  21. راهنمای خرید بهترین ایرپاد بازار
    بسیاری از ایرپادهای طرح اپل از کیفیت خوبی
    برخوردار نیستند و خیلی زود خراب می شوند.
    اگر می خواهید ایرپادی با قیمت مناسب خریداری کنید، حتماً
    پیش از خرید ویژگی های ایرپاد خوب را در
    آن بررسی کنید و از برندهای مطرح خرید کنید.
    در مورد کیفیت صدای ایرپادها،
    اگرچه گستره صدای آن ها مانند هدفون ها و هدست ها نیست اما کاربران از کیفیت و حجم صدای بسیاری از برندهای ایرپاد
    رضایت دارند.
    با اینکه برخی از ایرپاد ها از هندزفری های بلوتوث گرانتر
    هستند اما می توان با حداقل
    هزینه ی 300 الی 500 هزار تومان یک ایرپاد باکیفیت تهیه کرد.
    ارگونومی ایرپاد میلی به شکلی طراحی شده که به سادگی در گوش قرار می گیرد و شباهت بسیار زیاد سری های آن به هندزفری آیفون ایکس، یکی
    از دلایل محبوب شدن میان علاقه مندان به هدست و هندزفری محسوب
    می شود. ورژن بلوتوث به کار رفته در هندزفری بی‎سیم نوکیا مدل E3101، بلوتوث ۵/۱ است که به سرعت به هر گوشی هوشمند با هر سیستم عاملی قابل جفت شدن است.
    باتری به کار رفته شده در این هندزفری، باتری ۳۵۰ میلی‌آمپر است و می‌توانید تا ۵ ساعت بدون وقفه
    از هندزفری‌ها بدون استرس داشتن از تمام شدن
    باتری، استفاده کنید. علاوه
    بر این، این هندفری دارای گواهی‌نامه ip44
    است که در واقع گواهی اثبات بر مقاومت بالای
    این هندزفری در مقابل گرد و خاک و آب
    است.
    این ویژگی همچنین به افراد اجازه می دهد تا از هدفون خود حین شنا هم استفاده کنند و آن را به گزینه
    ای عالی برای ورزشکاران و
    افرادی که از گذراندن وقت
    در استخر لذت می برند تبدیل می کند.
    هدفون‌هایی مانند هایلو GT7، هایلو GT6 و QCY T13 از
    جمله بهترین مدل‌هایی هستند که می‌توانید در این بازه قیمتی خریداری کنید.

    اگر در پی بهترین هدست های بلوتوثی هستید باید بودجه خود
    را مقداری افزایش دهید.
    آهنربایی برای این قسمت در نظر
    گرفته شده که هدفون‌ها را نگه می‌دارند.
    آنجایی که این هدفون از بلوتوث ۵ استفاده
    شده، هماهنگی آن با دستگاه‌های مختلف بسیار سریع است.
    هایلو مدل T15 می توانید تا ۱۰۰ ساعت مکالمه و ۶۰ ساعت پخش
    موسیقی را تجربه کنید که نشان دهنده عمر باتری در هدفون می باشد.
    بهترین هندزفری بلوتوث تنها چیزی که مانع از
    تبدیل شدن 1000XM4 به مجموعه‌ای بی‌نقص می‌شود، عدم وجود قابلیت اتصال چند نقطه‌ای
    / دو اتصال بلوتوث همزمان آن هست.
    این هندزفری همچنین در مقایسه با برخی از رقبا، سایز بزرگ‌تری دارند.

    این ایر پاد از هر جهت با ایر پاد های ساخت کمپانی اپل
    رقابت می کند و گامی جلوتر از ایرپادهای
    کمپانی اپل برداشته است،به طوریکه کیفیت صدای جبرا از کیفیت ایرپاد های اپل بسیار بهتر
    است . شیائومی در طراحی بهترین هدفون
    بی سیم تا 1 میلیون تومان اصول ارگونومی را رعایت کرده است و
    زاویه‌ای که بین قسمت سری
    و پایه هندزفری وجود دارد باعث می‌شود تا به شکل بهتری درون گوش قرار بگیرد.

    بر روی قسمت پایه هندزفری دو پین طلایی رنگ
    وجود دارد که برای شارژ باتری مورد استفاده قرار می‌گیرد.
    این هدفون خوش‌قیمت از قابلیت low-latency mode پشتیبانی می‌کند و این
    یعنی صدا با تأخیر بسیار کمی به گوش شما می‌رسد.

    درزمانی که هدفون را روی گوش می‌گذارید، فضای بین گوش
    شما و کاپ هدفون با کوسنی فومی پرشده تا برای ساعت‌ها بتوانید بدون مشکل و خستگی از آن‌ها استفاده نمایید.
    هر یک از کاپ‌ها به‌صورت کامل
    روی گوش قرارگرفته و مانع از وارد شدن صدای بیرون شده
    تا نوعی نویز کنسلینگ فیزیکی ایجاد شود.
    حتی باوجود فلزهای در بدنه، وزن Airpod max
    حدود 385 گرم است و در ساعات طولانی استفاده موجب
    ایجاد حس خستگی نخواهد شد.

    این فناوری برای خلبانان در صنعت هوانوردی
    و خدمه خودروهای جنگی در ارتش مفید بود.

    اما، در نهایت محبوبیت آن برای استفاده شخصی افزایش یافت و امروز بسیاری از ما از این فناوری در ایرپادهای خود
    بهره می بریم. در نهایت نوبت به کیفیت صدا می‌رسد، جایی که نه می‌توانیم عملکرد این بادزها را خیلی عالی بدانیم
    و نه خیلی بد! در واقع به نسبت مبلغی که
    پرداخت می‌کنید صدا کیفیت خوبی دارد ولی
    صداهای بالا کمی تیز به گوش می‌رسند و به خصوص اگر ولوم را تا انتها افزایش دهید از کیفیت کلی کاسته می‌شود.

    فراموش نکنید که این ایرباد از نوع سیمی است به این معنا که گوشی
    شما باید دارای جک هدفون باشد. همچنین این محصول فقط در یک
    رنگ خاکستری ارائه می‌شود و انتخاب دیگری در برابر مخاطب
    قرار نمی‌گیرد. قابلیت های خود است.شیائومی سعی کرده است که
    با حفظ بیشتر قابلیت ها و همچنین قیمت نسبی
    پایین تر اقدام به تولید ایرپاد کند.
    زیرا بیشتر افراد دوست دارند
    که یک محصول با کیفیت را با قیمتی
    پایین تر دریافت کنند.و این اقدام شرکت شیائومی سبب شده است که مشتریان زیادی به این محصول توجه کنند.

    قیمت این ایرپاد نسبت ایرپادهایی که ساخت کمپانی های دیگر هستند پایین تر
    است که با توجه به قابلیت هایی که
    دارد می تواند مورد خوبی برای خرید
    باشد.
    پس فقط در مقایسه با جدیدترین ایرپاد های
    اپل میتوانیم بگوییم، ایرپاد 2 یکی از بهترین ایرپاد های اپل از نظر قیمت است.
    قطعا اگر بخواهیم بهترین و با کیفیت ترین ایرپاد ها را معرفی کنیم، در ابتدای باید به سراغ بهترین ایرپاد اپل برویم.
    اپل همیشه با محصولات با کیفیت خودش
    رضایت کاربران را به همراه داشته است.
    زمانی به درک بهتری از کیفیت
    بالای ایرپاد های اپل خواهیم رسید،
    که بدانیم شرکت بیتس Beats (
    یکی از بهترین برند های سازنده ی هدفون
    )، تنها یکی از زیر مجموعه های اپل است.

  22. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی
    کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی –
    دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا –
    (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و
    تحقیقات – واحد امارات – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن بین المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر
    دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی
    جسم و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی
    مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع
    راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی
    دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها:
    دکتر نیما قربانی و جان فردریکسون (از
    سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
    دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین
    ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج
    PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی –
    تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم –
    دگر هیپنوتیزم – مدرس: دکتر
    ساعد احمدی

  23. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد
    پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن
    – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه
    الزهرا – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم
    و تحقیقات – واحد امارات
    – (1401-1397)

    فعالیت ها و حوزه های تخصصی
    درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن بین المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی دانش
    – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه
    16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی
    دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها:
    دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس:
    دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر
    نیما قربانی
    جبر اختیاری یا اختیارجبری – مدرس: دکتر
    نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری
    – مدرس: دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
    دکتر امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی
    زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم –
    ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم
    – مدرس: دکتر ساعد احمدی

  24. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی –
    دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات
    – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن بین
    المللی IEDTA

    رواندرمانگر – مرکز روانشناسی
    بینش نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی
    جسم و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی
    دانش – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
    1384: مدرس دوره احیای نقش مشاوره
    ای معلم برای معلمان مقطع راهنمایی منطقه 4
    تهران
    1383: روانشناس مرکز روانشناسی
    دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید
    بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما
    قربانی
    دفاع بدوی یا نگاه بدوی- مدرس:
    دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری – مدرس: دکتر
    نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری
    – مدرس: دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین
    ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش
    از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن
    – خود هیپنوتیزم – دگر هیپنوتیزم –
    مدرس: دکتر ساعد احمدی

  25. مرد آلفا در برابر مرد سیگما
    شاید تعریف تیپ شخصیتی دلتا کمی پیچیده‌تر
    از سایر تیپ های شخصیتی مردان باشد.
    این افراد، بین شخصیت آلفا و
    بتا گیر کرده‌اند، گروهی اعتقاد دارند اگر یک آلفا سرش به
    سنگ بخورد می‌شود مردی با ویژگی دلتا.

    بااین‌حال دلتاها ویژگی‌های رفتاری ویژه‌ای دارند که آن‌ها را به درون‌گراترین تیپ
    شخصیتی در میان مردان تبدیل می‌کند.

    وقتی زن و مرد این نقش را با هم انجام می دهند، گاهی
    از آنها به عنوان یک زوج آلفا یاد می شود.

    سایر حیوانات در همان گروه اجتماعی ممکن است نسبت به آلفا احترام یا رفتار
    تبعی خاصی نشان دهند. آنها کم حرف و گاهی خجالتی هستند البته لزوما اینطور نیست که اعتماد به نفس کمی داشته باشند یا افراد
    ضعیفی باشند. اتفاقا افرادی متفکر هستند
    و تنها زمانی صحبت می‌کنند که با آنها
    صحبت شود. زمانی صحبت می‌کنند که حرفی برای گفتن در جمع داشته باشند و بیهوده
    حرف نمی‌زنند.
    مثل هر انسانی، شکست هم بخشی از زندگی یک مرد آلفاست.
    اما او هرگز گرفتار شکست نشده و با پاک
    کردن گرد و غبار آن، مجددا تلاش کرده و رشد می‌کند.
    مردان آلفا شجاعانه به دل چالش‌های مختلف زندگی می‌زنند و بر ترس، ناامنی و موانع به
    خوبی غلبه می‌کنند. اگر میخواهی روش جذب مرد آلفا رو توی
    یه کلمه یاد بگیری، نباید به زندگی و موضوعات سطحی بسنده کنی.

    یک ویژگی مردان آلفا، این است
    که نسبت به خانواده، دوستان، سلامتی و بیش از همه
    به خودشان متعهد هستند.
    ، محاسبات پوتین توسط یک دیدگاه
    سه بعدی یکپارچه و به هم پیوسته اداره
    می‌شود، که اولین مورد با ایده گسترش پیمان آتلانتیک شمالی (ناتو) و گسترش آن به سمت شرق به سمت مرزهای
    روسیه آغاز می‌شود. دومین مورد نیز گسترش اتحادیه اروپا
    و آخرین آن نیز تلاش غرب برای دستیابی به لیبرال دموکراسی بر اساس الگوی غربی در همه کشورهای اروپایی است.
    آنگاه خواننده خود بهتر می‌تواند اقدامات و حرکت‌های بعدی پوتین
    را درک کند. برخی منابع خبر از
    هک شدن روزانه ۳۰.۰۰۰ وبسایت می‌دهند!
    حملات اسپم، دریافت اطلاعات کاربران، تغییر و از کارانداختن سایت‌ها دائما درحال رخ دادن
    است. زنان تا وقتی به شما حس
    دارند که حس نیازشان به شما بیش
    از حس نیاز شما به آنها باشد.
    او جاه طلب، هدفمند است، او کسی است که به حق می توان رهبر یک گروه بزرگ
    نامید. او مورد احترام است، مردان او را تحسین می کنند و زنان رویای ازدواج با
    او و تبدیل شدن به یک زندگی را در سر می پرورانند.
    داشتن اعتماد بنفس به این معناست که
    برای برای ایجاد خوشبختی و موفقیت در زندگی خود به کسی وابسته نباشید و مسیر خود را بسازید و از دیگران پیروی و تقلید نکنید.

    [newline]مردان آلفا برای ایجاد حس خوشبختی و موفقیت در زندگی خود به کسی جز خود اعتماد نمی‌کنند و
    منتظر کسی نمی مانند. او سعی می کند اتفاقات را به دست خودش رقم بزند و تلاش می‌کند
    که روند اتفاقات زندگی اش
    را طوری جلو ببرد که خواسته های ذهنی و ایده هایش درباره زندگی عملی شوند.

    اگر چیزی برخلاف منطق‌شان باشد، معمولا به آن عمل نمی‌کنند.
    آلفا متواضع است، اما آنجا که لازم است خودش را معتبر می‌داند.
    او هرگز، هرگز ایمان به خود را از دست
    نمی‌دهد. برای کسب اطلاعات بیشتر درباره این دوره
    درخواست مشاوره خود را ارسال کنید و یا
    با ما در تماس باشید.
    علاوه بر این، مردان آلفا خودشان «خانم ها» را برای تولید
    مثل انتخاب می کنند. با این
    حال، آنها واقعاً مجبور نیستند آن را
    مرتب کنند – خود زنان آلفا را بهترین پدر برای فرزندان آینده خود می
    دانند. مرد آلفا – رهبر در میان
    سایر نمایندگان دنیای مردانه.
    پس او سعی می‌کند که حتی در هنگام شوخی هم اوضاع را به نفع خودش بچرخاند و از این
    اتفاق یک تجربه کسب کند. حتی او با این نقطه قوت اخلاقی خود قلب
    مخالفانش را هم بدست می‌آورد. مردان آلفا در مورد آنچه که در این
    زندگی می‌خواهند با خود صادق هستند.
    بنابراین برای اهداف شغلی یا شخصی خود به
    سختی کار می‌کنند و تمام تصمیمات خود با با
    در نظر گرفتن هدف نهایی عملی می‌کنند.

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  27. Специализированный магазин косметических товаров

    В отделе изделий для обеспечения макияжа просто найти и нужные предметы для теть, сделают применение косметологических изделий копеечным. Абсолютно вся выпускаемая продукция создана ведущими врачебными лабораториями равным образом превзошла немало клинических выверок. В этом отделе приобретений для вас найдется тут все, что же необходимо специально для обслуживания юности.

    Интернет-сервис, на котором тогда вы разыщете далеко не только лишь много продуктов для похудения, а также имеете возможность купить полюбившиеся косметические процедуры для лица и конечно туловища. Отклики несомненно помогут сделать правильный выбор, ну а красивые слова специалистов и дополнительно мнения посетителей дозволят иметь представление последних явлений и новшеств в сфере макияжа.

    Маска для лица от черных точек

    Сказывается маска на кожу последующим манером:

    велико смачивает и также приводит в норму водно-жировой баланс, что в свою очередь позволяет сдерживать излишнюю влагу в человеческом организме, и конечно оберегает от угрей и грязных точек;

    смягчает кожные ткани, улучшая её текстуру и расцветку;

    противодействует созреванию патологических течений и раздражений;

    хорошо освежает и тонизирует;

    содействует заживлению не очень больших царапин на поверхности кожи;

    компенсирует раздраженность и делает влажной;

    обеспечивает тонус натуральной кожи.

    Все подряд составные части маски для кожных покровов лица LANBENA наделены медицинским и очистительным деянием. Маска приводит в норму метаболизм в клетках тканей кожи, разглаживая мелочные морщинки да на глубине смачивая кожные покровы. Вследствие нанесению маски на лицо, сжимается происхождение морщинок и реконструируется от природы окрас кожи. В последствии употребления маски LANBENA кожа кажется новой и все более и более сильной.

    Систематичное использование маски для лица несомненно поможет поверхности кожи вновь найти тонус, правильный оттенок а также оригинальность. Маски для тела LANBENA несут в себе редчайший рецепт, тот что прекрасно успокаивает и подпитывает кожу.

    Подарочные комплекты

    В оригинальный подарочный набор включаются тканевые маски, гидрогелевые патчи под глаза и для губ. Гидрогелевые патчи на глаза изумительно годятся для сердцещипательной кожи, располагают дезинфицированным воздействием, подавляют одутлость век, ну и дополнительно способствуют поправке кровотока. Позволяют избавиться от отеков под глазами и темных кругов, изготовят личные глаза яркими и также живыми. Патчи произведены из экологически очищенного вида материала и полностью безобидны в угоду глаз. Маска тканевая с плодами удаляет складки, питает вашу кожу, делая ее податливой и гладкой. Патчи с необходимыми веществами сохраняют громадный выбор макро и микроэлементов, витаминов, аминокислот. Антиоксидантные параметры растительных комплементов могут дать возможность оградить кожицу от противодействия нежелательных причин среды.

    Набор кремов для рук

    И тот и другой из кремов данного подарочного ассортимента — это конечно шедевральный увлажнительный крем, который имеет витамины, натуральные вытяжки и природные масла. Очищающие ингредиенты не пересушивают кожицу и еще обчищают поры не имея автоматичного противодействия. В равной степени в данном ингридиенты заходят концентрированные масла, те которые сильно смачивают кожные ткани, что в свою очередь безумно подходит в интересах высушенной и испорченной натуральной кожи.

    Набор бомбочек для ванны

    Тоже доставляем вашему личному интересу поздравительный подборка бомбочек для ванны! Беспокоящаяся соль для ванной заполнена морскими микрочастицами, которые обязательно организуют впечатление пузырьков. Растопленные в жидкости микролиты соли останутся исполнительными здесь, в воде в продолжение 20 часов, то что выполняет максимальную пользу. Сообразно необычной функциональности соль далеко не уступит морским водорослям. Морская соль для ванн снабжена здоровенной пенкой, которая распыляется по всей территории ванной комнате и дает повод организовать ослабляющий массаж.

    Микрокипение влаги в ванне поспособствует расслаблению, при всем этом случается душмассаж всяческих узлов кожи.

    Выбор карандашей для губ

    Мы имеем в продаже поздравительный комплект нюдовых карандашей для губ. Природный рецепт так же первоклассная пигментация – коренные преимущества карандашей для губ. В то время, они далеко не размазываются, не растекаются, не марают предметы гардероба, не оставляют отпечатков на ногтях. Всякой дамочке далеко не будет лишним иметь в собственном косметическом резерве ряд оттенков сходного оснащения для губ, затем, чтобы в положенный срок подновить сумочку иначе почти всегда оживлять тон губных помадок.

    Средство для депиляции

    Средство для депиляции без возрастания волосяного покрова даст вам лично вкус целомудрия. Сегодня это субстанциональный крем-гель для депиляции без парабенов. Он вытаскивает вредные локоны помимо сыпи кожи. Приложите Крем-депилятор каждый денек для обеспечения чувствительной и сглаженной вашей кожи.

    Солнцезащитный крем с коллагеном

    Крем для защиты от солнца смачивающий продуктивно ограждает кожицу от вмешательства вредных солнечных лучей и ультрафиолетового излучения, стресса, от мороза в холодное время года, от жары в летний сезон. Крем для лица антивозрастной с коллагеном понижает бездну морщинок и задерживает рождение свежеиспеченных. Солнцезащитный крем spf для лица укрепляет кожицу, вырабатывает её гибкой, эластичной и ухоженной.

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  53. ایران انکر Iran Anker » دسته‌های محصولات »
    پاور بانک
    بعضی از پاور بانک های خوش ساخت بدنه‌ای فلزی یا مقاوم در برابر نفوذ
    آب و گرد و غبار دارند که البته سنگین‌تر هم هستند.

    اگر قصد دارید پاور بانک را در جیب بگذارید
    و برای استفاده روزانه با خود حمل
    کنید، مدل‌های سبک‌تر و ترجیحا با
    ظرفیت‌های کم (مثلا ۵۰۰۰ میلی آمپر ساعت)
    را انتخاب کنید. به این ترتیب می‌توانید مطمئن باشید که این
    پاور بانک قابلیت شارژ استاندارد تمامی دستگاه‌های بهره‌مند از USB را دارد و
    می‌تواند همه تجهیزات با جریان مورد نیاز تا ۲ آمپر را شارژ کند.
    این پاور بانک در کنار قیمت مناسب، از
    شارژ سریع در ورودی و خروجی پشتیبانی می‌کند.
    یکی از مزایا حالت شارژ با شدت جریان پایین است که برای شارژ کردن تجهیزات با باتری کوچک از
    جمله ساعت‌ها و مچ‌بندهای هوشمند کاربرد دارد.

    اگر در فکر خرید پاوربانکی با ظرفیت ۱۰،۰۰۰ میلی‌آمپر ساعت و مجهز به دو پورت خروجی هستید این مدل شیائومی را پیشنهاد می‌کنیم.

    با توجه به اطلاعاتی که در اختیار
    تان قرار گرفت، با یک جستجوی ساده می‌ توانید پاوربانک مورد نظر
    خود را انتخاب کنید و ویژگی‌ های
    مختلف آن را مورد بررسی قرار دهید.
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    حال حاضر و آینده خود توجه کافی داشته باشید.
    مرکز پخش تکنوسان، با آرزوی ایجاد شفافیت در بازار IT ایران و از بین بردن هزینه
    های اضافی خرید، فروشگاه اینترنتی تکنوسان را راه اندازی نمود.
    پس از سال ها و با تکیه به اعتماد و رهنمودهای همکاران و مشتریان گرامی توانسته ایم بستر ارائه یکی از بالاترین تنوع های
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    ایم. پاوربانک با ظرفیت های متنوع برای کاربردها و سلیقه های مختلف و گارانتی
    معتبر فقط در فروشگاه پاور بانک هایتل تهیه نمایید.

    به‌طور مثال، معمولا میلی آمپر ساعت گوشی‌های
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    ساعتی استفاده می‌کند و با استفاده از این
    معادله، مشخص می‌شود که شما ۳ ساعت ۷ دقیقه زمان برای شارژ کامل آیفون
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    باتری ۱۰ هزار میلی آمپر ساعتی به
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    آن‌ها توانستند که اولین نمایش عمومی خود
    از پاور بانک را در نمایشگاه بین‌المللی اوازم الکترونیکی لاس وگاس
    انجام دهند.
    اخبار جدید حاکی از آن است که به تازگی بیشتر از هزار فروشگاه در کشور چین افتتاح شده است که با احتساب فروشگاه‌های گذشته، تعداد آن‌ها به بیش از دو هزار فروشگاه رسیده است.
    شیائومی با قدرت بیش از پیش، در تلاش برای گسترش این فروشگاه‌ها در گوشه گوشه‌ی جهان است.
    فروشگاه‌های Mi دارای محصولات متنوعی هستند و امکان متفاوت
    بودن محصولات هر فروشگاه با دیگری، بر حسب اولویت
    فروش و بازار آن در هر شهر یا
    استان وجود دارد. همانطور که می‌دانید در سرتاسر جهان، همه روزه برای انواع محصولات برندهای مختلف
    هزینه‌های قابل ملاحظه‌ بسیاری صرف تبلیغات می‌شود؛ در نتیجه قیمت نهایی محصولات بیشتر می‌شود.
    [newline]در این بحبوحه، شرکت شیائومی هزینه‌ای صرف تبلیغ رسانه‌ای یا تلویزیونی
    محصولاتش نمی‌کند و تمام تبلیغات این
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    و قدرتی مشابه با سایر برترین‌ها به دست آورد.
    پاوربانک هایی با پشتیبانی از استاندارد‌های Quick Charge و Power Delivery و البته
    توان مناسب درگاه خورجی (عموما بالای ۱۵ وات یا ۱۸ وات) در این دسته قرار می‌گیرند.

    هزینه‌ای که برای یک پاوربانک 15 هزار میلی‌آمپر ساعتی پرداخت می‌‌شود قطعا با هزینه
    پرداخت شده برای یک پاوربانک 30 هزار میلی‌آمپر ساعتی تفاوت دارد.
    امکاناتی مانند تعداد درگاه خروجی و شارژر سریع نقش تعیین کننده‌ای در قیمت پاوربانک
    دارند. پیش از خرید این محصول، نیاز به
    مطالعه و مقایسه دقیق دارید تا بتوانید
    خرید رضایت‌بخشی داشته باشید.
    هر چند که انتظار داریم گران قیمت ترین پاوربانک، بهترین شارژر همراه هم باشد اما در اکثر موارد این قضیه صدق نمی کند و
    هر شخصی با توجه به نیاز و مشخصات گوشی خود
    پاوربانک مناسب را انتخاب کند. برای خرید بهترین پاوربانک بعد از قیمت پرداختی، شاید مهم ترین ویژگی در خرید، ظرفیت شارژ energy bank باشد (یعنی چند بار گوشی شما را شارژ میکند).

    از آنجا که نوع باتری استفاده شده
    در پاوربانک اهمیت بسیار زیادی دارد، قیمت پاوربانک نیز با توجه به باتری استفاده
    شده در آن تغییر می‌کند. استفاده از پاوربانک‌ها و شارژرهای تلفنی طی چندین سال گذشته از افزایش قابل‌توجهی داشته است و تبدیل به
    یکی از محبوب‌ترین وسایل الکترونیکی شده است.
    بخش «هر آنچه باید پیش از خرید پاوربانک بدانید» به
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    انکر برای برخی از پاوربانک‌های تولیدی
    خود، ظرفیت‌های متفاوت از ظرفیت‌های
    مرسوم سایر برندها در نظر می‌گیرد برای مثال
    برخی از دستگاه‌های این شرکت دارای ظرفیت ذخیره سازی
    10400، میلی آمپر ساعت است. از جمله ویژگی‌های پاور بانک‌های انکر می‌توان به قیمت مناسب آن‌ها اشاره کرد
    که باعث جذب کاربران برای خرید این دست از پاوربانک‌ها می‌شود.
    پاوربانک‌های بیسوس در مدل‌های مختلفی
    و با ظرفیت‌های 10000، 20000، میلی آمپر ساعت روانه بازار می‌شوند.
    برای مشاهده مشخصات پاوربانک‌های
    این شرکت می‌توانید در صفحه دسته‌بندی
    پاوربانک فروشگاه دسترسی، برند را روی
    بیسوس فیلتر کنید تا به صورت کامل
    مشخصات کامل هر کدام از دستگاه‌ها را باهم مقایسه نمایید.

    معمولاً اولین موردی که در خرید
    پاور بانک باید به آن توجه کنید، ظرفیت
    باتری است.

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